Lazy Evening Omelette
2 eggs, whisked 1 cup broccoli, cut into small pieces 1/4 red onion, thinly sliced 1/2 cup sweet potato, finely diced 1 cup rocket 1 tbsp oil 1/4 avocado, mashed...
Recipes — Dairy free
Spiced Cashew Satay with Tofu and Zucchini
1 tbsp cashew butter 1/2 lime 1 tsp tamari 1 tsp minced garlic 1/2 tsp ginger, minced 1/2 tsp dried chilli flakes 1/2 tsp ground turmeric 1/4 tsp ground cumin...
Caribbean Lamb with Brown Rice
130 g lamb cutlet 1/8 tsp each of dried thyme, nutmeg, onion powder, garlic powder, turmeric, pepper, paprika 1/2 tsp monk fruit powder 1 tsp coconut oil 1/4 cup brown...
Tropical Spiced Pork with Pineapple Slaw
100 g pork steak 1/2 tsp ground ginger 1/4 tsp ground turmeric 1/8 tsp ground cumin 1/4 tsp garlic, minced 1 tsp olive oil 1 cup green cabbage, finely shredded...
Super Speedy Lentil Salad
100 g tinned brown lentils, rinsed and drained 1 cup parsley, shredded 1/2 cup cucumber, diced 1/2 cup red capsicum, diced 1/2 cup celery, diced 1/4 cup cashews, roasted 1/4...
Salmon and Beetroot Pita
1 small wholemeal pita bread 90 g tinned salmon in spring water, drained 1/2 small fresh baby beetroot 1 cup rocket 1/4 red onion, finely sliced 1 tsp apple cider...
Mushroom and Egg Ramen
1 1/2 cups chicken broth 1 cup assorted fresh mushrooms, sliced thin 1 egg 1/2 spring onion, diced 1/2 tsp ginger, minced 1 tsp garlic, sliced 1 tbsp tamari 1...
Mexican Beef Salad
100 g beef steak 1/4 tsp each smoked paprika, ground cumin, ground coriander 1 cup lettuce, shredded 1/4 cup corn kernels 1/4 cup canned black beans, rinsed and drained 1/2...
Tempeh Lettuce Cups
120 g tempeh 1 tsp grapeseed oil 1 tsp sesame oil 1 tsp tamari 1/2 tsp garlic, crushed 1/2 tsp ginger, crushed 1/2 cup water chestnuts, finely diced 1/2 spring...
Grazing Plate Tuna Nicoise
90 g tin tuna in spring water, drained 1 small egg, boiled 1/4 cup kalamata olives, pitted 6 small cherry tomatoes 1/2 cup green beans 1 cup cos lettuce, shredded...