Tropical Spiced Pork with Pineapple Slaw

100 g pork steak

1/2 tsp ground ginger

1/4 tsp ground turmeric

1/8 tsp ground cumin

1/4 tsp garlic, minced

1 tsp olive oil

1 cup green cabbage, finely shredded

1/4 cup fresh pineapple, finely chopped

1/8 cup fresh coriander, shredded

1/2 cup carrot, shredded

1 tbsp organic mayonnaise

1 tsp black cumin seeds



Coat pork with spices, garlic and oil. Massage it in before cooking on a chargrill for 4-5 minutes each side, until cooked through.

Make slaw by combining cabbage, carrot, pineapple, coriander and parsley with mayo and seeds. Stir well.

Serve pork next to the slaw when ready.

Serves 1



Kj 1579

Cal 376

Protein 27.4 g

Carbs 15.5 g

Sugar 11.7 g

Total fat 21.6 g

Fibre 6.7 g