Grazing Plate Tuna Nicoise

90 g tin tuna in spring water, drained

1 small egg, boiled

1/4 cup kalamata olives, pitted

6 small cherry tomatoes

1/2 cup green beans

1 cup cos lettuce, shredded

1 tbsp extra virgin olive oil

1/2 tbsp red wine vinegar

1/2 tsp seeded mustard



Place the beans in boiling water and cook for 3 minutes. Drain the boiling water and plunge them into iced cold water immediately.

Arrange on a plate in little piles of the lettuce, tomatoes, olives, tuna, boiled egg, and beans.

Make the dressing by combining mustard, vinegar and olive oil and then drizzle over the salad.

Serves 1



Kj 1744.9

Cal 415

Protein 30.3 g

Carbs 7.4 g

Sugar 3.6 g

Total fat 28.8 g

Fibre 4.0 g